GETTING RID OF BELLY FAT.

Information we make available here , you just can't get anywhere else.
A follower sent us this question asking how she can get rid of belly fat.
But let's think of it ! Who really doesn't want a flat belly. Yet hours of crunches , cardio , dieting isn't even giving you results  😅
People might tell you don't eat large meals , "dey chop am small small" but really is that gonna make you have the belly type you can flaunt in a crop top. 😢😢
9JASTYLECHANNEL to your rescue again 👏👏👏😆😆

These are things you should know and work on to TOTALLY get rid of belly fat.
1) Calm down: Too much stress can contribute to a fatty belly. I bet you didn't know this. Okay let me break it down.
Stress increases levels of a hormone called cortisol in our body. The hormone that seems to
direct fat to our middle.
To keep levels low, try this 5- to 10-minute stress reducer:
Find a quiet, comfortable place to sit. Next, take several
slow, deep breaths to help clear your mind. Continue
breathing deeply and repeat the word "one" to yourself as
you exhale. (If you get distracted, just bring your focus back
to the word "one.") Practice this for 5 to 10 minutes once or
twice a day.
2) Skip the alcohol: As a girl , I don't know what you are doing with alcohol. It increases the cortisol level which directs fat to your belly
3) Drink up: Not alcohol but water.
Take nothing less than 3 bottles of aquadana or Eva water every day. It's just N50 per bottle 😞😞😞
You need to see one of our female style editors. Rock solids abs!
4) You gotta stop  smoking: "It keeps me thin," proclaim many
smokers. But the truth is that smokers tend to have more
abdominal fat than nonsmokers.
5) Eat more fiber:  Not only is fiber great for overall weight
loss (it fills you up so you don't eat as much), it also
prevents constipation, which can cause your tummy to
bulge, To stay regular, aim for 22 to 25 g of
fiber a day by eating more whole grains, fruits, and
vegetables; or try a fiber supplement such as Metamucil.

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