GETTING RID OF BELLY FAT.

Information we make available here , you just can't get anywhere else.
A follower sent us this question asking how she can get rid of belly fat.
But let's think of it ! Who really doesn't want a flat belly. Yet hours of crunches , cardio , dieting isn't even giving you results  😅
People might tell you don't eat large meals , "dey chop am small small" but really is that gonna make you have the belly type you can flaunt in a crop top. 😢😢
9JASTYLECHANNEL to your rescue again 👏👏👏😆😆

These are things you should know and work on to TOTALLY get rid of belly fat.
1) Calm down: Too much stress can contribute to a fatty belly. I bet you didn't know this. Okay let me break it down.
Stress increases levels of a hormone called cortisol in our body. The hormone that seems to
direct fat to our middle.
To keep levels low, try this 5- to 10-minute stress reducer:
Find a quiet, comfortable place to sit. Next, take several
slow, deep breaths to help clear your mind. Continue
breathing deeply and repeat the word "one" to yourself as
you exhale. (If you get distracted, just bring your focus back
to the word "one.") Practice this for 5 to 10 minutes once or
twice a day.
2) Skip the alcohol: As a girl , I don't know what you are doing with alcohol. It increases the cortisol level which directs fat to your belly
3) Drink up: Not alcohol but water.
Take nothing less than 3 bottles of aquadana or Eva water every day. It's just N50 per bottle 😞😞😞
You need to see one of our female style editors. Rock solids abs!
4) You gotta stop  smoking: "It keeps me thin," proclaim many
smokers. But the truth is that smokers tend to have more
abdominal fat than nonsmokers.
5) Eat more fiber:  Not only is fiber great for overall weight
loss (it fills you up so you don't eat as much), it also
prevents constipation, which can cause your tummy to
bulge, To stay regular, aim for 22 to 25 g of
fiber a day by eating more whole grains, fruits, and
vegetables; or try a fiber supplement such as Metamucil.

You got a question for us (boys/girls)
Email us - naijastylechannel@yahoo.com
Do have a good day.

HOW GIRLS WANT THEIR MEN TO LOOK

We've been talking alot about how men should dress and build their own style, but we haven't said much about how girls actually like men to look

Our survey reflects , that girls actually want the 3 "Cs"
Clean , Crisp and Confidence in men.

Yes my friend,
Clothes can attract women.
But how can you dress to impress a woman because catching her eye isn't so much about the clothes you're wearing my friend.

There are some things you can do to help yourself.
You see, there are few rules to follow to dress in a manner to attract the type of girl you want.
Also there are certain things girls do perceive as part of who you're along with your style, which could be your body language
and the  overall "vibe" she gets from you.

Now to the main deal..
Make sure your clothes
are clean, relatively wrinkle-free, and that they
match.
If you're wearing dress clothes, take
special care to make sure that your belt and
shoes match and complement your shirt, tie,
and pants choices.
If you're wearing jewelry,
make sure it's all in the same tone.
Make sure
the style of the outfit matches from top to
bottom.
If your look is cohesive and well-kept,
you'll be more likely to attract a woman no
matter what your general style is.

Above all, you've got to buy your jeans tight, guys,
knowing they'll stretch. Jeans that are too big are, in
my opinion, men's number-one fashion mistake.